the blog
The Nuance Matters
Discover professional, nuanced content about psychology, therapy, and ethics. These articles are designed to deepen your self-knowledge and expand insight into the important relationships in your life.
UNDERSTANDING PSYCHOLOGY
THERAPY AND ITS PROCESS
SELF UNDERSTANDING
NUANCE IN RELATIONSHIPS
Must reads
Polyamory Therapy to Navigate Polyamorous Relationships
Discover what polyamory therapy is and how it works, how it might help you, and how you can find a polyamorous-friendly therapist.
What is Co-Parenting Therapy? And How to Get Started
Co-parenting therapy supports raising children in a shared environment. Discover the benefits, how it works, and how to get started.
What is Individual Therapy? How It Works, Benefits, & FAQs
Individual therapy involves speaking one-on-one with a therapist about challenges & goals. Learn what individual therapy is, how it works, & its benefits.
Individual Therapy for Relationship Issues: Is It Helpful?
Individual therapy for relationship issues can be beneficial. Discover if individual therapy is right for you in addressing your relationship challenges.
What Are The Goals of Family Therapy?
Discover common goals of family therapy and how to set goals based on your individual needs and desires for your family relationships.
Types of Family Therapy & How to Choose The Best One
Different types of family therapy can help you achieve different goals. Learn about different therapy approaches and how to choose the best one.
Online Family Therapy: How It Works and the Best Options
Discover how online family therapy works and the best options with helpful information from a Clinical Psychologist and Marriage & Family Therapist.
Long-Distance Relationship Counseling: Options and FAQs
Let’s explore how long-distance relationship counseling works. I'll also share helpful tips for finding the right therapist for you and your partner.
What Are The Goals For Individual Therapy?
From the beginning, through the middle, and until the end of individual therapy, at least one goal remains consistent: a solid therapeutic alliance.
What Are The Goals of Couples Therapy?
Discover common goals of couples therapy and how to set goals based on your individual needs and desires for your relationship.
7 Reasons Why You Might Have a Hard Time Letting Go of a Past Relationship
Many of us are hard on ourselves when we think we’re struggling to let go. And that becomes more complicated because we often judge ourselves and our process.
The Out of Network Insurance Benefit
Many of us don’t realize that even if our psychotherapists are out of network (OON), our insurance plan may still offer a benefit.
Multiple Perspectives: Source of Disconnection or Opportunity for Intimacy?
Every couple, family, or relationship coming into my private practice is struggling with the same thing - different perspectives.
The Danger of Calling it “A Toxic Relationship”
If you have any form of social media, you have probably seen memes that describe, “toxic people” or “toxic relationships.” I cringe when I see those phrases.
What to Expect at Couples Therapy: How it Works & FAQs
Discover what to expect at couple’s therapy, including different approaches, what your sessions might look like, and how to make the most of it.
What to Expect at Family Therapy
The start of family therapy looks different for each family. Most often, it begins with concern about “one person” who seems to be struggling the most. This concern usually expands into dynamic engagement with several members of the family system.