the blog
The Nuance Matters
Discover professional, nuanced content about psychology, therapy, and ethics. These articles are designed to deepen your self-knowledge and expand insight into the important relationships in your life.
Must reads
What is Individual Therapy? How It Works, Benefits, & FAQs
Individual therapy involves speaking one-on-one with a therapist about challenges & goals. Learn what individual therapy is, how it works, & its benefits.
What Are The Goals For Individual Therapy?
From the beginning, through the middle, and until the end of individual therapy, at least one goal remains consistent: a solid therapeutic alliance.
7 Reasons Why You Might Have a Hard Time Letting Go of a Past Relationship
Many of us are hard on ourselves when we think we’re struggling to let go. And that becomes more complicated because we often judge ourselves and our process.
The Out of Network Insurance Benefit
Many of us don’t realize that even if our psychotherapists are out of network (OON), our insurance plan may still offer a benefit.
Multiple Perspectives: Source of Disconnection or Opportunity for Intimacy?
Every couple, family, or relationship coming into my private practice is struggling with the same thing - different perspectives.